Insulin's effects on hormones
Six years of managing PCOS symptoms one at a time. One test on my mum's blood sugar monitor showed me what nobody ever checked: my insulin.
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Walking after meals: how much difference does ten minutes make?
What the research says about short post-meal walks, blood sugar and energy.
Fibre first: why the order you eat a meal in keeps coming up
Dietitians keep recommending vegetables before carbs. Here's the thinking behind it.
Why sleep gets lighter after 40 - and what actually helps
The changes are normal. Some of the fixes are simpler than the supplement aisle suggests.
Magnesium types explained: which one is which
Citrate, glycinate, oxide - the differences, in plain English.
Iron and tiredness in women: when it's worth asking for a test
Constant tiredness has many causes. This is one of the easiest to check.
The afternoon energy dip: causes beyond caffeine
Meal timing, hydration and blood sugar all play a bigger part than the coffee queue suggests.
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